Berry Quinoa Parfait


  • 1/2 cup cooked quinoa
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chopped nuts (such as almonds or walnuts)
  • Optional toppings: granola, chia seeds, shredded coconut


  1. In a glass or bowl, layer half of the cooked quinoa.
  2. Spoon half of the Greek yogurt on top of the quinoa layer.
  3. Add a layer of mixed berries, reserving a few for garnish.
  4. Drizzle honey or maple syrup over the berries for added sweetness.
  5. Repeat the layers with the remaining quinoa, Greek yogurt, and berries.
  6. Sprinkle the chopped nuts over the top of the parfait.
  7. If desired, add additional toppings such as granola, chia seeds, or shredded coconut for extra texture and flavor.
  8. Garnish with a few fresh berries on top.
  9. Serve immediately and enjoy the delightful berry quinoa parfait.

Calorie breakdown per serving (approximate):

  • Calories: 300
  • Protein: 15g
  • Carbohydrates: 45g
  • Fat: 7g
  • Fiber: 6g
  • Sugar: 15g

Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.

This berry quinoa parfait is a nutritious and delicious way to start your day or enjoy as a healthy snack. The combination of quinoa, Greek yogurt, and mixed berries provides a balance of protein, carbohydrates, and antioxidants. Quinoa offers a good source of plant-based protein and fiber, while Greek yogurt adds creaminess and additional protein. The mixed berries contribute natural sweetness, vitamins, and minerals. Drizzle with honey or maple syrup to enhance the sweetness to your liking. Customize your parfait by adding your favorite toppings such as granola, chia seeds, or shredded coconut for added texture and flavor. The beautiful layers of quinoa, yogurt, and berries make this parfait visually appealing. Enjoy the creamy yogurt, the nutty quinoa, the burst of flavor from the mixed berries, and the satisfying crunch of nuts and toppings. This parfait is a wholesome and filling option that will keep you energized throughout the day.