Egg Muffins


  • 6 large eggs
  • 1/2 cup diced vegetables (such as bell peppers, spinach, tomatoes, onions)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your preferred type)
  • Salt and pepper, to taste
  • Optional add-ins: cooked bacon, diced ham, chopped herbs
  • Cooking spray or oil for greasing the muffin tin


  1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a small amount of oil.
  2. In a mixing bowl, crack the eggs and whisk them together until well beaten.
  3. Add the diced vegetables, shredded cheese, salt, and pepper to the bowl. Stir until all the ingredients are evenly combined.
  4. If using, add in the optional add-ins such as cooked bacon, diced ham, or chopped herbs. Mix well.
  5. Pour the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
  6. Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
  7. Remove the muffin tin from the oven and allow the egg muffins to cool for a few minutes.
  8. Use a butter knife or spoon to gently loosen the edges of the muffins, then transfer them to a wire rack to cool completely.
  9. Serve the egg muffins as a delicious and convenient breakfast or snack option.

Calorie breakdown per serving (approximate, for a serving of 2 muffins):

  • Calories: 180
  • Protein: 14g
  • Carbohydrates: 3g
  • Fat: 12g
  • Fiber: 0g
  • Sugar: 1g

Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.

These egg muffins are a versatile and protein-packed breakfast option that can be customized to your liking. They are easy to prepare ahead of time and can be stored in the refrigerator for quick and convenient meals throughout the week. The combination of eggs, vegetables, and cheese provides a balanced mix of nutrients. Feel free to add in your favorite ingredients like cooked bacon, diced ham, or chopped herbs to enhance the flavor. These egg muffins are portable, making them a great on-the-go breakfast or snack. Enjoy them warm or at room temperature, and savor a satisfying meal that will keep you energized and fueled for the day ahead.