Greek yogurt and granola parfait
Ingredients:
- 1/2 cup plain Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
Instructions:
- In a bowl or jar, layer the Greek yogurt, mixed berries, and granola.
- Repeat the layers until all ingredients are used up.
Calorie breakdown per serving:
- Calories: 237
- Protein: 18g
- Carbs: 31g
- Fat: 6g
- Fiber: 5g