Protein-Packed Yogurt Bowl


  • 1 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup mixed berries (such as strawberries, blueberries, or raspberries)
  • 1 tablespoon honey or maple syrup
  • Optional toppings: sliced almonds, pumpkin seeds, coconut flakes


  1. In a bowl, scoop the Greek yogurt.
  2. Sprinkle chia seeds over the yogurt and stir well to combine. Let it sit for a few minutes to allow the chia seeds to absorb some liquid and thicken.
  3. Add the granola on top of the yogurt-chia mixture.
  4. Scatter the mixed berries over the granola.
  5. Drizzle honey or maple syrup over the bowl for added sweetness.
  6. If desired, top the yogurt bowl with sliced almonds, pumpkin seeds, or coconut flakes for extra crunch and flavor.
  7. Serve immediately and enjoy the protein-packed yogurt bowl.

Calorie breakdown per serving (approximate):

  • Calories: 320
  • Protein: 25g
  • Carbohydrates: 35g
  • Fat: 10g
  • Fiber: 9g
  • Sugar: 18g

Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.

This protein-packed yogurt bowl is a nutritious and delicious way to start your day or enjoy as a satisfying snack. Greek yogurt serves as the base, providing a good source of protein and calcium. Chia seeds add an extra boost of protein, fiber, and omega-3 fatty acids. The granola offers a crunchy texture and complex carbohydrates, while the mixed berries contribute natural sweetness, antioxidants, and vitamins. Drizzle with honey or maple syrup to enhance the sweetness to your liking. Customize your bowl by adding your favorite toppings like sliced almonds, pumpkin seeds, or coconut flakes for added flavor and texture. This yogurt bowl is not only filling but also provides a balance of macronutrients, making it a great option for those seeking a protein-rich meal. Enjoy the creamy yogurt, the delightful crunch of granola, and the burst of flavor from the mixed berries.