Sweet Potato Hash


  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste
  • Optional toppings: chopped fresh cilantro, avocado slices, fried eggs


  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes to the skillet and cook for about 5 minutes, until they start to soften.
  3. Add the diced bell peppers, red onion, and minced garlic to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
  4. Sprinkle the smoked paprika, cumin, salt, and pepper over the sweet potato mixture. Stir well to evenly coat the vegetables with the spices. Cook for another 1-2 minutes to allow the flavors to meld together.
  5. Remove the skillet from heat and taste for seasoning, adjusting as needed.
  6. Serve the sweet potato hash as a hearty and flavorful breakfast or brunch option.
  7. If desired, top the hash with chopped fresh cilantro, avocado slices, or fried eggs for extra taste and presentation.

Calorie breakdown per serving (approximate):

  • Calories: 230
  • Protein: 3g
  • Carbohydrates: 34g
  • Fat: 10g
  • Fiber: 6g
  • Sugar: 9g

Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.

This sweet potato hash is a nutritious and delicious breakfast option that is packed with flavor and wholesome ingredients. The combination of sweet potatoes, bell peppers, and spices creates a satisfying and filling dish. Customize the hash by adding your favorite toppings such as fresh cilantro, avocado slices, or fried eggs for added protein. The dish is rich in fiber, vitamins, and antioxidants, making it a nourishing start to your day. Enjoy the comforting flavors of this sweet potato hash and savor a hearty breakfast that will keep you energized and satisfied.