Veggie and Hummus Wrap
Ingredients:
- 1 whole wheat tortilla or wrap
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers
- 1/4 cup sliced avocado
- 1/4 cup baby spinach or lettuce leaves
- Salt and pepper, to taste
Instructions:
- Lay the whole wheat tortilla or wrap on a clean surface.
- Spread the hummus evenly over the tortilla, leaving a small border around the edges.
- Layer the shredded carrots, sliced cucumber, bell peppers, avocado, and baby spinach or lettuce leaves on top of the hummus.
- Season with a pinch of salt and pepper to enhance the flavors.
- Fold the sides of the tortilla inward, then roll it tightly from one end to the other to create a wrap shape.
- If desired, secure the wrap with toothpicks or wrap it in parchment paper to hold its shape.
- Slice the wrap in half diagonally or into smaller portions for easier handling.
- Serve immediately and enjoy the delicious and nutritious veggie and hummus wrap.
Calorie breakdown per serving (approximate):
- Calories: 250
- Protein: 8g
- Carbohydrates: 38g
- Fat: 9g
- Fiber: 8g
- Sugar: 4g
Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.
This veggie and hummus wrap is a quick and satisfying meal that is packed with nutritious ingredients. The combination of whole wheat tortilla, fresh vegetables, and creamy hummus provides a balanced mix of flavors and textures. The wrap is filled with a variety of colorful veggies, including carrots, cucumber, bell peppers, avocado, and leafy greens, offering a range of vitamins, minerals, and fiber. The hummus adds a creamy and savory element to the wrap while also contributing additional protein and healthy fats. Customize the wrap with your preferred veggies and add-ons to suit your taste. This wrap is convenient to take on-the-go, making it a perfect option for a healthy lunch or snack. Enjoy the delightful crunch of fresh veggies, the creaminess of hummus, and the satisfaction of a well-rounded meal.