Veggie and Hummus Wrap


  • 1 whole wheat tortilla or wrap
  • 2 tablespoons hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 1/4 cup sliced bell peppers
  • 1/4 cup sliced avocado
  • 1/4 cup baby spinach or lettuce leaves
  • Salt and pepper, to taste


  1. Lay the whole wheat tortilla or wrap on a clean surface.
  2. Spread the hummus evenly over the tortilla, leaving a small border around the edges.
  3. Layer the shredded carrots, sliced cucumber, bell peppers, avocado, and baby spinach or lettuce leaves on top of the hummus.
  4. Season with a pinch of salt and pepper to enhance the flavors.
  5. Fold the sides of the tortilla inward, then roll it tightly from one end to the other to create a wrap shape.
  6. If desired, secure the wrap with toothpicks or wrap it in parchment paper to hold its shape.
  7. Slice the wrap in half diagonally or into smaller portions for easier handling.
  8. Serve immediately and enjoy the delicious and nutritious veggie and hummus wrap.

Calorie breakdown per serving (approximate):

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 38g
  • Fat: 9g
  • Fiber: 8g
  • Sugar: 4g

Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.

This veggie and hummus wrap is a quick and satisfying meal that is packed with nutritious ingredients. The combination of whole wheat tortilla, fresh vegetables, and creamy hummus provides a balanced mix of flavors and textures. The wrap is filled with a variety of colorful veggies, including carrots, cucumber, bell peppers, avocado, and leafy greens, offering a range of vitamins, minerals, and fiber. The hummus adds a creamy and savory element to the wrap while also contributing additional protein and healthy fats. Customize the wrap with your preferred veggies and add-ons to suit your taste. This wrap is convenient to take on-the-go, making it a perfect option for a healthy lunch or snack. Enjoy the delightful crunch of fresh veggies, the creaminess of hummus, and the satisfaction of a well-rounded meal.