Baked salmon with roasted vegetables and quinoa


  • 4 salmon fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 2 cups chopped vegetables (such as zucchini, bell peppers, and onions)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1 tablespoon chopped fresh parsley


  1. Preheat the oven to 375°F.
  2. Place the salmon fillets in a baking dish. Drizzle with olive oil and lemon juice, and season with salt and pepper.
  3. Bake the salmon for 15-20 minutes, or until cooked through.
  4. While the salmon is baking, spread the chopped vegetables on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  5. Roast the vegetables in the oven for 20-25 minutes, or until tender and slightly crispy.
  6. Serve the salmon fillets with the roasted vegetables and cooked quinoa. Garnish with chopped parsley.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

  • 350 calories
  • 30g protein
  • 24g carbohydrates
  • 16g fat
  • 5g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.