Baked salmon with roasted vegetables and quinoa
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 cups chopped vegetables (such as zucchini, bell peppers, and onions)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 tablespoon chopped fresh parsley
Instructions:
- Preheat the oven to 375°F.
- Place the salmon fillets in a baking dish. Drizzle with olive oil and lemon juice, and season with salt and pepper.
- Bake the salmon for 15-20 minutes, or until cooked through.
- While the salmon is baking, spread the chopped vegetables on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Roast the vegetables in the oven for 20-25 minutes, or until tender and slightly crispy.
- Serve the salmon fillets with the roasted vegetables and cooked quinoa. Garnish with chopped parsley.
Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:
- 350 calories
- 30g protein
- 24g carbohydrates
- 16g fat
- 5g fiber
Note: Calorie count may vary depending on the specific ingredients and serving size.