Grilled chicken breast with roasted brussels sprouts and brown rice
- 4 boneless, skinless chicken breasts
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups cooked brown rice
- Preheat grill to medium-high heat.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Place chicken on the grill and cook for 5-6 minutes per side, or until cooked through.
- Meanwhile, preheat oven to 400°F.
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts out in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and browned.
- Serve the grilled chicken with roasted Brussels sprouts and cooked brown rice.
Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:
- 350 calories
- 38g protein
- 29g carbohydrates
- 9g fat
- 6g fiber
Note: Calorie count may vary depending on the specific ingredients and serving size.