Grilled chicken breast with roasted brussels sprouts and brown rice


  • 4 boneless, skinless chicken breasts
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups cooked brown rice


  1. Preheat grill to medium-high heat.
  2. Brush chicken breasts with olive oil and season with salt and pepper.
  3. Place chicken on the grill and cook for 5-6 minutes per side, or until cooked through.
  4. Meanwhile, preheat oven to 400°F.
  5. Toss Brussels sprouts with olive oil, salt, and pepper.
  6. Spread Brussels sprouts out in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and browned.
  7. Serve the grilled chicken with roasted Brussels sprouts and cooked brown rice.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

  • 350 calories
  • 38g protein
  • 29g carbohydrates
  • 9g fat
  • 6g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.