Spicy turkey and vegetable stir-fry with brown rice


  • 1 lb ground turkey
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Sriracha sauce (or to taste)
  • 1 tablespoon vegetable oil
  • 4 cups cooked brown rice


  • In a large skillet or wok, heat the vegetable oil over medium-high heat.
  • Add the ground turkey, garlic, and ginger to the skillet and cook until the turkey is browned and cooked through.
  • Add the sliced bell peppers and onion to the skillet and cook for 3-5 minutes, or until the vegetables are tender-crisp.
  • In a small bowl, whisk together the soy sauce and Sriracha sauce.
  • Pour the sauce over the stir-fry and stir until everything is well coated.
  • Serve the stir-fry over cooked brown rice.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

  • 380 calories
  • 27g protein
  • 43g carbohydrates
  • 11g fat
  • 6g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.