Turkey burger with baked sweet potato fries and mixed greens salad

Ingredients:

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • 2 medium sweet potatoes, cut into wedges
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups mixed greens
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumber
  • 2 tablespoons balsamic vinaigrette

Instructions:

  • Preheat the oven to 400°F.
  • In a large bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, minced garlic, salt, and pepper. Mix well and form into four patties.
  • Place the sweet potato wedges on a baking sheet and toss with olive oil, paprika, garlic powder, salt, and pepper. Bake for 20-25 minutes, or until tender and slightly crispy.
  • Heat a grill or grill pan over medium-high heat. Grill the turkey burgers for 4-5 minutes per side, or until fully cooked.
  • In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette.
  • Serve the turkey burgers with the baked sweet potato fries and mixed greens salad.

Calorie Breakdown: This recipe makes 4 servings, and each serving contains approximately:

  • 370 calories
  • 30g protein
  • 32g carbohydrates
  • 14g fat
  • 6g fiber

Note: Calorie count may vary depending on the specific ingredients and serving size.

 

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