Have you ever heard the following: sleep is the best medicine? I’m sure you have, and if so, it is because it is very true in all aspects of life. Sleep is essential for any type of body recovery, and this can be implemented to working out. Let’s take a look at some of the reasons why sleep is so important.
Lack of sleep is associated to higher body fat
To begin, it is proven that people who get adequate sleep weigh significantly less compared to those who are deprived from sleep. In other words, sleep deprivation is one of the biggest risk factors that lead to obesity. This is due to the fact that being sleep deprived leads to problems with one’s hormones, which in the end results to weight gain.
Lack of sleep is associated to eating more calories
Multiple studies have shown that being sleep deprived leads to eating more calories due to an increase in appetite. This is pretty straightforward, if one is awake for extra hours in the day, this will automatically increase their opportunities to eat.
Proper sleep improves fitness levels
Several research reports have proven that people who get the proper amount of sleep on a nightly basis have an increase in energy levels and physical strength. This is true because having the right amount of sleep improves the speed of muscle recovery, which in the end, leads to muscle growth.
Proper sleep improves your immune system
Research has proven that people who get an adequate amount of sleep on a nightly basis have better immune systems. This leads to the less likelihood to catch any virus. This also goes hand in hand with having a better immune system resulting in a decrease in risks of diseases.