Intermittent fasting has been a trending diet model that aims to control the window of your eating. You will almost always be flooded with articles on intermittent tips and secrets if you look around the fitness and health blog section of any wellness website. So here is a rundown of what the intermittent fasting diet model is like and exactly what you need to do to make it work for you.
Why and how intermittent fasting works:
A lot of people will argue that there is something inherently superior about fasting that makes it better than eating regular meals and they support that argument by saying that it always works. While it’s true that intermittent fasting works almost all the time, it’s not because there is something special happening.
Weight loss or weight gain is determined by the caloric net balance in contrast with activity. All that matters for weight loss is to burn more calories than you consume one way or another. Intermittent fasting works because it restricts the chances you have to eat. Because you can only eat in the window of 8 hours usually, you have around two meals to eat before you have to fast again. Most people will be satiated with a meal of around 1000 calories and so two meals will usually be less than what you burn per day.
Four facts about intermittent fasting:Insulin resistance:
One of the best things about intermittent fasting is the fact that you can reduce your insulin resistance which can help a lot with type 2 diabetes. Moreover, it can help you regulate how hungry you feel throughout the day.You can get away with more flexibility:
One of the benefits of intermittent fasting is that you can sneak in some junk food here and there because you only have a few hours of eating anyway. However, you should not use this as an excuse to constantly eat high-calorie foods since you can easily overeat.You can still have drinks:
You don’t have to avoid drinks, in fact, it’s a good idea to have some tea, coffee, or even BCAAs while you’re fasting since they will increase your energy levels and make you feel more satiated without the extra calories.You can gain weight on a fasting diet:
A lot of people assume that you can’t gain weight while you’re fasting. This is not true because what matters at the end of the day is how many calories you can eat in total. While weight loss is a lot eat easier doing intermittent fasting, caloric intake is all that matters at the end of the day.