How To End Your Workout

This was bad...

Yup, I choked in the middle of the gym...
It started just like any other day,  but didn't end like one.

I finish my workout just like any other day and begin to mix up my post-workout shake. Chocolate Peanut Butter flavored, normally pretty good.
Anyways, I pour the protein powder into the water that was held in my everyday shaker bottle. I shake it up, just like always. And lastly, open the lid to take a sip.
Immediately, I feel a big lump of protein powder get stuck in my throat. And yes, this made it so that I couldn't breathe.

I coughed, and coughed, and coughed and pretty soon every single person in the gym was staring at me.
Don't make this same mistake...
Let your protein shaker mix up the powder... (click here)