This was bad...
Yup, I choked in the middle of the gym...
It started just like any other day, but didn't end like one.
I finish my workout just like any other day and begin to mix up my post-workout shake. Chocolate Peanut Butter flavored, normally pretty good.
Anyways, I pour the protein powder into the water that was held in my everyday shaker bottle. I shake it up, just like always. And lastly, open the lid to take a sip.
Immediately, I feel a big lump of protein powder get stuck in my throat. And yes, this made it so that I couldn't breathe.
And who knows, it might just save your life.