Why is Proper Form Important

Let’s start off by saying that proper form is by far the most important aspect in your training. Most people believe that lifting heavier weight is what matters most, but realistically, if you lift heavier weight while struggling on your form, this will not benefit you. It is essential to try and always use proper form while attaining the full range of motion in your exercise, as this will benefit you the greatest!

Let’s take a look at why you should try and avoid lifting weights with bad form:

  1. It significantly increases risk of injury
  2. Affects performance and fails to deliver results
  3. Builds bad training habits
  4. Does not activate correct muscles

Now, let’s take a look at what are the main drivers are that lead to affecting proper form:

  1. Improper workout routine
  2. Too much weight
  3. Working out on an empty stomach
  4. Not focusing on the right muscles
  5. Using too much energy before training (cardio)

Final thoughts… try and always have proper form!!!