Why You're Not Loosing Weight

A lot of people have trouble with losing weight despite making so much effort into dieting and exercise. However, instead of looking into weight loss hacks on the internet, let’s focus on some basics that will help you certainly lose weight.

Caloric intake:

Hands down the most important factor for weight loss or weight gain is always caloric intake. How many calories you eat in total dictates if your body has to lose weight or store it as fat for later. Therefore, make sure that you count all of your calories for a few days or weeks just to make sure that you’re eating the right amount. You need to eat 500 fewer calories than your maintenance daily.


Although calories are king when it comes to losing weight, it’s a good idea to check your hormones since they dictate if you lose weight fast or slow. If your hormones are healthy, then you should be good to go when it comes to weight loss or weight gain. This is why females will notice some weight gain around their menstrual cycle. They haven’t gained any fat, it’s just that the body holds on to more fluid around that time.

Water intake:

Speaking of fluid, water is very important when it comes to weight loss. We’re mostly made out of the water, and we can easily gain pounds in weight or lose pounds just by manipulating water. Water and sodium work together so make sure you’re drinking enough water and taking in just the right amount of salt to prevent bloating. If it’s still difficult, then you can opt for sweating it out for a few days using cardio.

How to make sure you’re losing weight:

Start by calculating how many calories you need to eat per day to maintain your weight and eat 500 less. This is going to ensure that you’re eating less than what you consume daily.

Always weigh yourself on an empty stomach first thing in the morning. This is going to ensure that your weigh-ins are consistent and do not fluctuate depending on what you eat.

Start by incorporating some light cardio a few times per week for around 20 minutes every session. You can increase the intensity or the duration of cardio if you see that the scale is barely moving up.