- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional, for spice)
- 1 can (14 ounces) chickpeas, rinsed and drained
- 1 cup chopped tomatoes (fresh or canned)
- 1/2 cup coconut milk
- Salt and pepper, to taste
- 4 large tortilla wraps
- Fresh cilantro, for garnish
- Preheat the oven to 400°F (200°C). Place the cubed sweet potato on a baking sheet and drizzle with olive oil. Toss to coat evenly. Roast in the preheated oven for about 20-25 minutes, or until the sweet potato is tender and lightly browned.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until it becomes translucent.
- Add the minced garlic, curry powder, ground cumin, ground turmeric, and cayenne pepper (if using) to the skillet. Stir well to coat the onions with the spices. Cook for about 1 minute until fragrant.
- Add the chickpeas and chopped tomatoes to the skillet. Stir to combine.
- Pour in the coconut milk and season with salt and pepper. Simmer for about 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- Remove the skillet from heat and stir in the roasted sweet potato cubes.
- Warm the tortilla wraps in a separate pan or in the microwave.
- Spoon the chickpea and sweet potato curry onto each tortilla wrap. Garnish with fresh cilantro.
- Fold in the sides of the wrap and roll it up tightly, forming a burrito-style wrap.
- Serve the Chickpea and Sweet Potato Curry Wraps as a delicious and satisfying meal option.
Calorie breakdown per serving (approximate):
- Calories: 350
- Protein: 10g
- Carbohydrates: 54g
- Fat: 11g
- Fiber: 9g
- Sugar: 7g
Note: The calorie count may vary depending on the specific brands and quantities of ingredients used.
These Chickpea and Sweet Potato Curry Wraps are a flavorful and nutritious meal choice. The combination of chickpeas, sweet potatoes, and aromatic spices creates a delicious and satisfying filling for the wraps. The wraps are packed with fiber and plant-based protein, making them a great option for a well-rounded vegetarian or vegan meal. Feel free to add additional toppings or sauces to customize the wraps to your taste. Enjoy the bold and comforting flavors of this curry wrap as a wholesome and satisfying lunch or dinner option.