Greek yogurt tuna salad

Ingredients:

  • 2 cans of tuna, drained
  • 1/2 cup plain Greek yogurt
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced cucumber
  • 2 tbsp chopped fresh dill
  • 1 tbsp Dijon mustard
  • Juice of 1/2 lemon
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the drained tuna, Greek yogurt, red onion, celery, cucumber, dill, Dijon mustard, lemon juice, salt, and pepper.
  2. Mix everything together until well combined.
  3. Serve on a bed of mixed greens or in a whole grain pita for a sandwich.

Calorie breakdown:

  • Calories: Approximately 350 calories per serving
  • Protein: 37g
  • Carbs: 10g
  • Fat: 18g
  • Fiber: 2g

Note: The above nutritional information is for one serving, and the recipe makes about 2 servings. The calorie and macronutrient content may vary depending on the type and amount of Greek yogurt used.

 

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