Grilled chicken pita


  • 2 boneless, skinless chicken breasts (approx. 6 oz each)
  • Salt and pepper
  • Pita bread
  • Hummus
  • Lettuce, chopped
  • Tomatoes, diced
  • Cucumber, sliced
  • Red onion, sliced
  • Tzatziki sauce


  1. Preheat grill to medium-high heat.
  2. Season chicken breasts with salt, pepper, and any other desired seasonings.
  3. Grill chicken for 6-8 minutes on each side, until cooked through.
  4. Let the chicken rest for a few minutes before slicing it into thin pieces.
  5. Cut the pita bread in half and warm it on the grill for 1-2 minutes.
  6. Spread hummus on the inside of each pita half.
  7. Stuff each pita half with sliced grilled chicken, chopped lettuce, diced tomatoes, sliced cucumber, and sliced red onion.
  8. Drizzle with tzatziki sauce and serve.

Calorie Breakdown (per serving):

  • Calories: 437
  • Protein: 39g
  • Carbs: 44g
  • Fat: 11g
  • Fiber: 6g

Note: Calorie and macro breakdown may vary based on the brand and amount of each ingredient used.