Hummus and vegetable plate


  • 1 cup of hummus
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 medium carrots, sliced
  • 2 stalks of celery, sliced
  • 1 small cucumber, sliced
  • 1 small broccoli crown, cut into florets
  • 1 small cauliflower crown, cut into florets
  • 1 tablespoon of olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C).
  2. Toss the broccoli and cauliflower florets with the olive oil and a pinch of salt and pepper. Place them on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly browned.
  3. While the vegetables are roasting, arrange the sliced bell peppers, carrots, celery, and cucumber on a serving platter.
  4. Once the vegetables are done roasting, add them to the platter.
  5. Serve the hummus alongside the vegetables for dipping.

Calorie breakdown (per serving):

  • Calories: 230
  • Protein: 10g
  • Carbs: 26g
  • Fat: 11g
  • Fiber: 10g