Turkey and vegetable soup
Ingredients:
- 1 lb ground turkey
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bell pepper, chopped
- 1 can diced tomatoes (14 oz)
- 1 cup frozen corn
- 1 cup frozen green beans
- 6 cups chicken or vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper, to taste
- Olive oil
Instructions:
- Heat olive oil in a large pot over medium-high heat. Add ground turkey and cook until browned, breaking up the meat into small pieces.
- Add onion and garlic to the pot and sauté until the onion is translucent, about 5 minutes.
- Add carrots, celery, and bell pepper to the pot and cook until the vegetables start to soften, about 5-7 minutes.
- Stir in diced tomatoes, frozen corn, frozen green beans, chicken or vegetable broth, thyme, oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and simmer for about 20-30 minutes, or until the vegetables are tender and the flavors have melded together.
- Adjust seasoning to taste and serve hot.
Calorie breakdown per serving (serves 6):
- Calories: 218
- Protein: 22g
- Carbs: 16g
- Fat: 7g
- Fiber: 4g